The 21 Day Juicing Challenge.  Ready to look hot and feel great?  Join our community of thousands juicing once-a-day for health and hotness!


Hey Juice Lovers!  It’s time for a juicy challenge.  We’re going to get strong, healthy and sexy through a straw. 


Juicy Details

  •  Thousands of people have signed up for this juice challenge of juicing 1x a day (with their regular meals and diet).
  • We do have LIVE challenges that we do together often, but this one was designed so you could take it at your own pace.  
  • Once you sign up you'll get a shopping list + recipes and emails each day from me cheering you on.  

This is a challenge to drink at least 1 juice a day for 21 days straight.  It's not a juice fast.


The 21-day juicing challenge is about making juicing a part of your everyday lifestyle.  Not a diet or a fad, but a way of life.  I like to call it the juicy life. 

I’m here to take you on a 21-day journey to nourish your body.  

One juice a day for 3 weeks...so simple but so life changing.

We have ah-mazing stories from our juice-challengers.  Will you be one?





Why do a juice challenge?

Yes, it's fun.  But more importantly, juicing is great for your body.  And it’s a really easy way to get good nutrition.  It will make you strong, healthy and beautiful from the inside out.  But you need to juice often in order for it to make a difference in your life. 

Juicing is part of a lifestyle.  It’s not a quick fix and not just for cleanses.  It’s a great everyday way to get complete nourishment for a healthy body.

It usually takes some discipline and support to make good changes in our lives.  It’s also great to have a community to do it with.  We’ve got that.  Check, check.

This is a fun way to incorporate juice into your diet and join others that are juicing too. 


If you commit to juicing at least once a day for 21 days with me, here are some of the positive results you might expect:


  •  Better sleep. Wake up without the alarm clock, and never need a nap.
  • Glowing, clear skin.
  • Morning-till night energy
  • A clearer, sharper mind.
  •  A happy digestive system. Get regular!
  •  Lean, bikini-ready body (the waxing is up to you).
  • Less inflammation.
  • Less bloat, less pain.
  •  Body detox (give your bod a clean slate).
  • Ageless looks.
  • Boosted immunity. (Flu? What flu?)

 

The goal?  To look and feel better effortlessly with the help of juice.  And if you already feel great, that’s cool too.  Let’s face it, challenges are just fun (well, mine are, anyway :).  It's open to everyone and it's FREE.


How to join the juice challenge

Sign up for the challenge.

Sign up for our juice challenge here (its FREE).  I’ll send you a reminder email when it's going to start, and the shopping lists + recipes each week.  

Right after you enter your details, you'll get an email with more deets.  Don't forget to check that it doesn't go into your spam box or you won't get our juicy love notes :)

Follow Us.

Follow us on facebook and instagram so that you stay connected throughout the challenge.


Visit us daily during the challenge and tag your pics #allaboutjuicing #21dayjuicechallenge so we can juice with you!

Download the Sidekick Guide 

I will send you the recipes and shopping lists through email and a challenge sidekick guide.   It includes recipes and weekly shopping lists, a special 'juicy extras' challenge, a journal, and a printable calendar. 



That’s it!  This will be a fun and awesome experience for you.  Grab your friends.  Shout it to your family members.  Do it together and start the year off right. 



How this juice challenge works (easy, fun & life changing)

Join the juice challenge
  • We are going to drink one 8-20 ounce glass of freshly pressed juice at least once a day. 

It can be fruit juice.  It can be green juice.  It can be a great veggie juice.   It can even be a blended juice or a smoothie, if you don’t have a juicer or just want to change it up a bit.  The shopping lists and recipes are in this guide.  You can use mine or your own.

 So that’s it.  Drink one juice a day for 21 days.  Sounds yummy, right? Yay!  If you want to kick it up a notch, drink 2 juices a day.  Now that would be superb (wink, wink).

 

  • Drink your juice whenever you like.

This challenge is flexible so that anyone-including you- can do this.  Some people juice and find themselves full so they don’t want a meal- totally okay and cool.  Juicing can be your breakfast, lunch, dinner or super yummy snack.  If you don’t like one of the recipes, no problem, make another that you prefer or one of your own.


  • Each week you’ll be challenged to do at least two “juicy extras.” 

These are fun things you can do to expand your juicy life.  Challenge yourself to change up your recipes, try new produce and go outside of your comfort zone.  You never know what you’ll like until you try it.  And if you don’t like a recipe, that’s okay.  Just don’t make it again or try to tweak it to your liking.  The juicy extras are listed in the sidekick guide.


  • During the 21 day challenge, I’ll be with you to give you tips and recipes.

They will aim to keep you motivated, inspired and on track. I know that even if you are super motivated it can be difficult to change your habits.  For the first few days I’ll be easing you into the challenge by giving you the easiest juice recipes.

 If you’ve signed up for our challenge (if you didn’t yet, do it now) I’m going to send you reminder emails each week with shopping lists, recipes and encouragement.  


  • Stay connected.

I want to encourage you to try and stay committed to the challenge on your Facebook and Instagram wall. Letting your friends & family know what you’re doing means they can support you.  Check in with me daily to stay focused.  Feel free to post photos on our wall and share the ingredients you used in your juice.

Please be sure to tag all your photos #allaboutjuicing and #21dayjuicingchallenge so we can see how you’re doing!  I can’t wait to see how the challenge goes for you and celebrate once you’ve made the 21 days.

  



Juice Challenge FAQ's

Q: Should I make a new recipe every day?

Most people like to make new recipes everyday for variety. I recommend it because we should rotate what we eat on a daily basis to ensure we get a well-balanced amount of nutrients.

Q: Do I need a juicer to do this challenge? If so, which one?

This is a juicing challenge, so yes, you should have a juicer to fully participate. However, if you would like to make blender juices you can do that too.

Q: Can I eat food during the challenge?

Absolutely, this is not a cleanse. It’s a challenge to help you incorporate juicing into your diet once a day.

Q: What should I eat during the juicing challenge?

Many people stick to their regular diet. This is not a challenge to change your diet. However, you will notice more positive changes in your health if you take this time to eat better and take care of your body. If you want your body to cleanse and you’d like to use this to kick start a new chapter in your healthy-eating life, try embracing a clean diet with more fruits and veggies and avoid all processed foods. This would include soups, salads, smoothies and raw foods recipes.

Q: I don’t have the fruit or vegetable your recipe calls for, what do I do?

This often happens. Try substituting with something you do have that is similar. For example, if you don’t have kale, romaine lettuce can work well. If you are out of apples, try substituting a pear. Generally speaking, you’ll like the juices from produce that you like to eat. Always keep apples and carrots on hand as they are the most versatile produce for juicing and can be used to substitute many ingredients in juice recipes.

Q: How many calories are in your juices?

I don’t typically count calories so I don’t list out what it is for each recipe. When you start to incorporate clean, whole foods into your diet you’ll notice that calorie counting becomes less important.

You can get an average of the calorie counts for your fresh juice by going to a reputable nutrition or calorie counting site like nutriondata.com.

Q: Why is the juice challenge for this long?

This is the perfect amount of time to help you create a new healthy beauty habit, and to learn how to make different juices and techniques for beauty centered juicing. It’s also an optimal timeframe for your body to detox and absorb the good nutrition juicing brings on so you’ll start to see some positive changes.

Ready to do this?

Sign up for the juice challenge here (free! + we'll send you shopping lists and recipes).  Don't forget to check your email.





Tell your friends!

Yay!  Now that you're all signed up, wait for emails from me to get this juice party started :)  

In the meantime, you can always share this juicy challenge with your friends with these handy buttons:




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