If you're wondering how to juice broccoli I've got you covered. I’m a big fan of broccoli, whether raw or steamed. But juiced? Not as much. I’m sure you’ll agree that broccoli has a rather powerful flavor, one that becomes even more intense when served in juice form!
Even if you don't like to eat it, you should try to juice it. You can make it taste palatable, and it's an easy way to incorporate it into your diet.
Broccoli is part of the cruciferous vegetable family -- the family of veggies that includes cauliflower, brussel sprouts and kale – which are an important part of your diet. Consuming these veggies can help prevent certain types of cancer, while they also provide essential vitamins and nutrients. Broccoli is a rich source of:
How do you juice broccoli to make it taste good? Just like other dark greens, like kale, making broccoli juice palatable takes a certain finesse. Here's how I've learned to make it better over the years. Keep these in mind when making your own broccoli filled recipes.
1. Don't use too much broccoli in your recipe. A little goes a long way with broccoli, so start by only using a few florets or a few leftover stalks you have leftover from your meals.
2. Juice them with watery vegetables to dilute the flavor. My favorites are cucumbers and celery.
3. Add a neutralizing fruit or vegetable, like pear, apple or carrot. On top of adding sweetness, carrot juice provides you with extra vitamin A, vitamin K and potassium, while apple juice supplies the always-beneficial vitamin C. You can even add berries for some extra sweet flavor.
4. Incorporate herbs or roots into the recipe. Juicing fresh ginger or herbs, such as basil or mint, in your recipe help mask its distinctive grassy taste.
5. Add lemon or lime to your recipe. The acidity of lemon and limes also helps neutralize the bitterness of broccoli, while making it taste really refreshing.
INGREDIENTS
1 bunch of broccolini (about 1-2 cups)
2 bunches of celery
2 medium cucumbers
1 lemon, peel on
1 large green apple, cored
DIRECTIONS
Cut all the produce to fit into your juicers chute. Juice the celery, cucumber, broccolini, lemon and apple. Mix gently to combine and serve.
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