Fruits, Vegetables and Herbs used for Overweight Issues

Overweight issues can be caused by lack of exercise, some drugs, diet or hormonal imbalances.

Long term weight loss is most effectively achieved by adopting a whole foods diet with increased exercise. It is a great idea to juice for weight loss concerns.

Fruits and vegetables to juice:

Apples, Blackberries, Cherries, Citrus (particulary Grapefruit), Fruit, Grapes, Pineapple, Stawberries, Watermelon, Asparagus, Broccoli, Cabbage, Celery, Cucumber, Fennel, Leafy Greens, Lettuce, Jersulem Artichokes, Radishes, Watercress

Herbs:

Cayenne, Chickweed, Dandelion, Evening Primrose, Fennel, Garlic, Ginger, Parsley, Psyllium Seeds, Dulse (tincture form)

Juicing recipes for weight loss

These recipes all contain low-cal vitamin rich nutrients to help your body sweep away fat. Including herbal tincures or teas and cayenne as suggested above to any of these juices increase its vitality.

It's a great idea to replace a snack with juice OR a meal with juice. Don't forget...while juicing is fat free is is not calorie free. So just because you add juice to your diet doesn't mean you'll automatically lose weight. Calories in must be less then calories out to lose weight effectively.

recipe one..

• 3 celery stalks
• 2 tomatoes
• handful of watercress

recipe two...

• 2 carrots
• 4 broccoli florets
• 4oz of alfalfa sprouts

recipe three...

• 1 cup of chunked fresh pineapple
• handful of any variety of grapes
• 1 apple

recipe four...

• 3 grapefruits
• 2 apples of your choice

If you are interested in losing weight, visit our juicing for weightloss page for different options (like weekend jucing plans).

More on juicing

Juice Fasting
Juicing Tips
Review Juicers
Juicer Recipes

Return from Overweight to Juicing for Ailments