Vegetable smoothies are a great way to get veggies into your diet. Don't think they taste bad either. They actually taste like a savory smoothie...some of them can be sweet when combined with apples or grapes, but many taste just fine without. Try these recipes to get some much needed vegetables into your everyday diet. I think you might be suprised!
Another option? Try green-only smoothies.
1/2 red pepper
1/2 cucumber
1 sprig spring onion
3 ½ oz of tomato juice
Juice of ½ lemon
½ avocado
Juice the tomato juice and lemon. Blend with the remaining ingredients. Season with a little tamari or braggs amio acids if desired.
1 medium avocado
1 large cucumber
¼ cup chopped parsley
3 tbsp lemon juice
Put all ingredients in a blender and process until smooth. Add a tbsp of olive oil if desired.
2 cups of tomato juice
1 bunch of parsley
A splash of braggs amino acids
Place all ingredients in a blender and process until smooth. Serve in a glass over crushed ice.
1 tomato
¼ red pepper
¼ of papaya peeled and seeded
Process all ingredients in a blender until smooth. Serve immediately.
1 bunch of dandelion greens
2 tomatoes
2 cups of water
Process all ingredients in a blender until smooth. Serve immediately.
1 bunch of dandelion greens or lettuce
1 medium cucumber
2 cups of water
Process all ingredients in a blender until smooth. Serve immediately.
1 cup of green chard
1 stalk of celery
1 cup of cherry tomatoes
1 pear
1 apple
1/2 cup of water
Process all ingredients in a blender until smooth. Serve immediately.
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